This plan is for all runners, from those beginning run training to marathon training to the Boston Qualifier! Training is $25 a week (built for any length of time) and is built in 3-week blocks to adjust to the runner as they progress, to allow for maximum growth in pace and endurance, while avoiding injury and over-training. This plan comes with weekly check-ins after the long run of the week, as well as text support, as needed, during business hours 6am to 6pm Pacific. This plans also provides for changes on an on-going basis as life tosses curve balls! This plan is built in Training Peaks. Training Peaks has an app that can be downloaded for free and you can take your training with you!
If you are training for a distance greater than 26.2, let's talk!
Coaching for the athlete who has moved on from run training and is looking for a fitness approach for their new outlook on health and wellness. This plan is quoted on a per person basis, based on needs. Together we will develop a plan that will work within your life and keep you on track with your fitness goals. I know first-hand how hard this is, this plan puts me in your corner, so you feel supported and ready to take on the next step of your journey! This plan can be any of combination of cardio, strength, wellness, nutrition, and support. We worked together to create a very personalized approach to your next chapter.
This plan is built to help you achieve a consistent fitness lifestyle that works with your life and gets you back on track with your fitness goals. This plan is quoted on a per person basis, based on personal goals. We will choose the fitness activities you enjoy and aim to create consistency and healthy habits. This plan can be any of combination of cardio, strength, wellness, nutrition, and support. We worked together to create a very personalized approach to your next chapter.
This plan is custom to the needs of the individual and quoted per person. This plan can include all or any combination of services: nutrition, fitness, run, time management, stress reduction, balance.
Fit Sparrow Coaching
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