Virtual Run Coaching
& Personal Training
Reach Your Running & Fitness Goals! A Plan for Everyone!
The Sparrow Team
Just for you and your goals! This plan is created specific to you and delivered via Email. This plan comes with email, phone and text support for questions and pace assistance if needed, during office hours (8am to 5pm Pacific). This plan is built in full, however allows for changes and flexibility as needed - in the event of injury, illness, life event or added races. This plan is $15 week and can be purchased for any time frame. This plan is all about the runner and comes with weekly check ins.
The Finish Line
This plan is for the runner who simply wants a custom plan, but is fine going it alone most of the time. This plan allows for limited changes based on life events, illness or injury. The plan comes with the ability to ask questions as they arise and pace assistance. This plan is $10 a week and can be purchased for any length of time - it comes fully built via email.
The Complete Nest
This plan is the complete package and comes with run and strength training incorporated into one plan. The run plan is built in full and the strength sessions are delivered every 2 weeks. This plan comes with all the benefits of The Sparrow Team and costs $25 a week and may be purchased for any length of time.
Personal Training &
Personal Training for Over 50
Personal Training is available for $65 per hour and offered on Saturday or Sunday mornings, within a 10 miles radius or Glendora, CA. All Personal Training comes with a plan that can be done at home or in the gym during the week, between private sessions.
Small Group Training
Small Group Training is available for $40 per hour, per person in the group, and is offered on Saturday or Sunday mornings, within a 10 miles radius or Glendora, CA. All Small Group Training comes with a plan that can be done at home or in the gym during the week, between private sessions.