Running Coach
Wellness - Fitness - Nutrition
Running Coach
Wellness - Fitness - Nutrition
NASM Wellness Coach
NASM Certified Nutrition Coach
NASM Senior Fitness Specialist
NASM Behavior Change Specialist
RRCA Adult Distance
Running Coach
Over 14 Years of Experience
Virtaul Training for anyone, anywhere in the world
ISSA Certified Fitness Trainer
ISSA Lifespan Specialist
I am a 50+ wife, mom of a college age son and doggo parent. I am an avid runner and live for my morning workouts. I am retired from distance running, but still love shorter distances and some good sweaty sprints! I work full time in Senior Living, but my passion for running & fitness is the driving force behind Fit Sparrow and the joy I find in helping others reach their goals!
Here are my running stats, to go with my certifications above:
(45) Marathons, (75) Half Marathons, 7 Boston Marathons
At Fit Sparrow my mission is to open the conversation and create a space that empowers adults to keep chasing their run and wellness goals within the context of busy life.
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