Health and Fitness Solutions for a Better Lifestyle

About Fit Sparrow

About your Coach & Cheerleader

I am a 50+ wife, mom of a college age son and doggo parent. I am an avid runner and live for my morning workouts. I am retired from distance running, but still love shorter distances and some good sweaty sprints! I work full time in Senior Living, but my passion for running & fitness is the driving force behind Fit Sparrow and the joy I find in helping others reach their goals!

Here are my running stats, to go with my certifications above:

(45) Marathons, (75) Half Marathons, 7 Boston Marathons

My Mission

At Fit Sparrow my mission is to open the conversation and create a space that empowers adults to keep chasing their run and wellness goals within the context of busy life.

The Certifications that Provide the Wings

NASM

Road Runners Club of America

NASM Wellness Coach

NASM Certified Nutrition Coach

NASM Senior Fitness Specialist

NASM Behavior Change Specialist

Road Runners Club of America

RRCA Adult Distance

Running Coach

Over 14 Years of Experience

Virtaul Training for anyone, anywhere in the world

We Fly Together: Wing to Wing LIving the Fit Life: Mid-Life

About Fit Sparrow

About your Coach & Cheerleader

My Mission

The Certifications that Provide the Wings

NASM

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

ISSA

Road Runners Club of America

ISSA

We Fly Together: Wing to Wing LIving the Fit Life: Mid-Life

About Fit Sparrow

About your Coach & Cheerleader

My Mission

The Certifications that Provide the Wings

NASM

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

Road Runners Club of America

ISSA

Road Runners Club of America

ISSA

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